your journey starts here
When it comes to our mental wellbeing there can be many factors at play which cause us to feel less than we should. Many of us experience symptoms such as anxiety, stress, depression and low mood.
It’s proven that alcohol exacerbates the symptoms of poor mental health. Alcohol will almost certainly worsen existing symptoms of low mood, depression and anxiety. Drinking heavily or regularly negatively affects our sleep patterns, the way we absorb nutrients and often leads us to seeking out foods high in fat, sugar and salt. Alcohol, poor diet and poor sleep has a huge effect on our energy levels, leading us to be more sedentary and less active, we become more susceptible to weight gain and feelings of low self-worth and it all becomes a vicious cycle, one that many women struggle to break-free from, especially when they feel they are in it alone!
Our 100-day plan will address all of these issues. Join Totiuss and find your tribe of like minded women. Become fitter and feel better with guided workouts, ‘good mood food’ nutrition advice and recipes, yoga and meditation practices, alcohol free and mental health coaching and support and more…
Let us support, empower and educate you on your journey to a healthier, stronger and happier you!
THE PROGRAMME
THE PROGRAMME
your journey starts here
When it comes to our mental wellbeing there can be many factors at play which cause us to feel less than we should. Many of us experience symptoms such as anxiety, stress, depression and low mood.
It’s proven that alcohol exacerbates the symptoms of poor mental health. Alcohol will almost certainly worsen existing symptoms of low mood, depression and anxiety. Drinking heavily or regularly negatively affects our sleep patterns, the way we absorb nutrients and often leads us to seeking out foods high in fat, sugar and salt. Alcohol, poor diet and poor sleep has a huge effect on our energy levels, leading us to be more sedentary and less active, we become more susceptible to weight gain and feelings of low self-worth and it all becomes a vicious cycle, one that many women struggle to break-free from, especially when they feel they are in it alone!
Our 100-day plan will address all of these issues. Join Totiuss and find your tribe of like minded women. Become fitter and feel better with guided workouts, ‘good mood food’ nutrition advice and recipes, yoga and meditation practices, alcohol free and mental health coaching and support and more…
Let us support, empower and educate you on your journey to a healthier, stronger and happier you!
THE PROGRAMME
Our highly qualified alcohol and mental health coach will navigate you through the programme by encouraging you to explore your own behaviours around drinking and identifying triggers. She will help you to reframe the patterns and loops that aren’t best serving you and holding you back.
You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future.
Your digestive system produces over 90% of all serotonin in your body. Adopting a gut friendly diet and lifestyle will directly impact your brain to improve your mood, increase your energy levels, reduce anxiety and depression and will have you thinking more clearly!
Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system.
Your digestive system produces over 90% of all serotonin in your body. Adopting a gut friendly diet and lifestyle will directly impact your brain to improve your mood, increase your energy levels, reduce anxiety and depression and will have you thinking more clearly!
Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system.
The act of physical activity increases serotonin, helping your brain to regulate mood, sleep and appetite. It’s impact on reducing stress, anxiety and symptoms of depression are scientifically proven.
Our fitness expert has developed a workout plan which has been designed for you to be able to complete from the comfort of your own home and with minimal equipment. Workouts will build in intensity as you move through the programme.
The positive effects on mind and body from practicing yoga and meditation regularly have been well studied and documented. Yoga is considered one of the best treatments for anxiety, depression and stress related conditions such as high blood pressure, gastrointestinal issues such as IBS and even heart disease.
Our sober yoga expert has designed a yoga and meditation programme which outline ways of being in order to live a happy, healthy and balanced life.
The positive effects on mind and body from practicing yoga and meditation regularly have been well studied and documented. Yoga is considered one of the best treatments for anxiety, depression and stress related conditions such as high blood pressure, gastrointestinal issues such as IBS and even heart disease.
Our sober yoga expert has designed a yoga and meditation programme which outline ways of being in order to live a happy, healthy and balanced life.
- Mental Health & Addiction Coaching
- Supporting Course Materials
- Workbook
- Journal
- Guided Nutrition Programme
- Exclusive Recipe Book
- Daily Meditations
- Yoga Programme
- Support Community
- Guest Speakers
- Zoom meet ups
- Progressive Fitness Plan
OUR CORNERSTONES TO SUCCESS
OUR CORNERSTONES TO SUCCESS
Find your tribe
This is a common saying right now but it’s so important! Being part of a like minded community, supporting one another in a mutual and purpose, feeling a part of something on your journey is key to success. So many of us fear the social exclusion of no longer drinking alcohol and the potential of a diminished friendship group through lack of understanding. Here you will meet and develop new friendships through a common desire to be the best versions of yourself now and forever.
Find your tribe
This is a common saying right now but it’s so important! Being part of a like minded community, supporting one another in a mutual and purpose, feeling a part of something on your journey is key to success. So many of us fear the social exclusion of no longer drinking alcohol and the potential of a diminished friendship group through lack of understanding. Here you will meet and develop new friendships through a common desire to be the best versions of yourself now and forever.
Get Educated
Knowledge equals power and the more educated we are around the choices we make the harder it is to bury our heads. We will provide the resources and tools to help you to be knowledgeable around the subjects that play such a prominent role in our lives. Understand the mental and physiological effects of what we put into our bodies and learn about the positive effects of good diet and exercise. The more we know the more empowered we are to take control!
Get Educated
Knowledge equals power and the more educated we are around the choices we make the harder it is to bury our heads. We will provide the resources and tools to help you to be knowledgeable around the subjects that play such a prominent role in our lives. Understand the mental and physiological effects of what we put into our bodies and learn about the positive effects of good diet and exercise. The more we know the more empowered we are to take control!
Focus
When embarking on any journey which involves breaking habits and pushing yourself mentally and physically, it’s tough! But we are here to help and keep you on the right track. Our team of experts will keep you focussed with guided fitness, nutrition and yoga and meditation programmes. And with your tribe to support you – you will reach your goals together!
Focus
When embarking on any journey which involves breaking habits and pushing yourself mentally and physically, it’s tough! But we are here to help and keep you on the right track. Our team of experts will keep you focussed with guided fitness, nutrition and yoga and meditation programmes. And with your tribe to support you – you will reach your goals together!
Challenge Yourself
Stepping just that bit more outside of your comfort zone and having a focal point to work towards will keep you motivated on your journey! At the end of the 100 days you will be invited to join us on a group hike challenge. This is your chance to meet with your tribe who you have supported and who have supported you and to celebrate your amazing achievements together.
Challenge Yourself
Stepping just that bit more outside of your comfort zone and having a focal point to work towards will keep you motivated on your journey! At the end of the 100 days you will be invited to join us on a group hike challenge. This is your chance to meet with your tribe who you have supported and who have supported you and to celebrate your amazing achievements together.