Our programme takes a holistic approach towards helping women go alcohol free and improve their physical and mental health.
The course content is drip fed to you daily to keep you on track and accountable. All our programme content is curated by experts and designed to educate, inspire, motivate, and support you all the way.
As well as drip fed content you will have access to our community of likeminded women who are all on the same journey as you to enable you to make new friends and hold one another accountable. You will also enjoy access to weekly zoom sessions, master classes, guest speakers and discounted events.
Looking to try sober? Start your journey with us today
What you get when you sign up to one of our programmes…
Alcohol and Mental Health Coaching
Our resident psychologist and highly qualified alcohol and mental health coach will navigate you through the programme by encouraging you to explore your own behaviours around drinking and identifying triggers.
She will help you to reframe the patterns and loops that aren’t best serving you and holding you back.
You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future.
Find Your Tribe
Being part of a likeminded community, supporting one another in a mutual purpose, feeling a part of something on our journey is key to success. So many of us fear the social exclusion of no longer drinking alcohol and the potential of a diminished friendship group through lack of understanding.
Here you will meet and develop new friendships through a common desire to be the best versions of yourself now and forever.
The Totiuss online community is always on hand and in addition, you will have access to zoom socials and live events and meet-ups.
Female Health & Wellness
As women we experience a number of female specific health implications and we often feel alone in our experiences or fail to get the help and support we need. Quite often, it’s a lack of knowledge which contributes to us brushing things under the carpet and not dealing with things and as such our health both physical and mental can start to suffer.
Our GP and female health specialist will shine a light on some of the different areas which we should be aware of and how we can optimise our health as women.
Carefully Designed Diet Plan
Your digestive system produces over 90% of all serotonin in your body. Adopting a gut friendly diet and lifestyle will directly impact your brain to improve your mood, increase your energy levels, reduce anxiety and depression, and will have you thinking more clearly!
Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system.
The act of physical activity increases serotonin, helping your brain to regulate mood, sleep and appetite. It’s impact on reducing stress, anxiety and symptoms of depression are scientifically proven.
Our fitness expert has developed a workout plan which has been designed for you to be able to complete from the comfort of your own home and with minimal equipment. Workouts will build in intensity as you move through the programme.
Yoga and Meditation
The positive effects on mind and body from practicing yoga and meditation regularly have been well studied and documented. Yoga is considered one of the best treatments for anxiety, depression and stress related conditions such as high blood pressure, gastrointestinal issues such as IBS and even heart disease.
Our yoga expert has designed a yoga and meditation programme which outline ways of being in order to live a happy, healthy and balanced life.