Looking to start your alcohol-free journey?

We offer guided 30 day and 100 day programmes to help you get to where you want to be

Our programmes take a holistic approach towards helping women go alcohol free and improve their physical and mental health.

The course content is drip fed to you daily to keep you on track and accountable. All our programme content is curated by experts and designed to educate, inspire, motivate, and support you all the way. As well as drip fed content you will have access to our community of likeminded women who are all on the same journey as you to enable you to make new friends and hold one another accountable. You will also enjoy access to weekly zoom sessions, master classes, guest speakers and discounted events.

Looking to try sober? Start your journey with us today

Join the sober community for FREE!

Join our sober community where you can make new friends, be accountable, learn tips, take part in weekly group zoom calls and take part in sober events and meet ups.

30 Day kick start program

Sober Curious? Perhaps you want to focus on wellness for 30 days and see how it goes? This program will take you on a 30 day journey which you can extend to 100 days.

Join our 100 day guided alcohol free wellness program

It takes on average 66 days to form a new habit so you can be sure you will have cemented the habits needed to provide a great foundation for your sober future.

Sign up to our community and take the 30-day challenge for FREE

What you get when you sign up to one of our programmes…

Alcohol and Mental Health Coaching

Our highly qualified alcohol and mental health coach will navigate you through the programme by encouraging you to explore your own behaviours around drinking and identifying triggers. She will help you to reframe the patterns and loops that aren’t best serving you and holding you back. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future. The Totiuss online community is always on hand and you will have access to zoom socials and live events and meet-ups.

Find Your Tribe

This is a common saying right now but it’s so important! Being part of a likeminded community, supporting one another in a mutual purpose, feeling a part of something on our journey is key to success. So many of us fear the social exclusion of no longer drinking alcohol and the potential of a diminished friendship group through lack of understanding. Here you will mee and develop new friendships through a common desire to be the best versions of yourself now and forever. The Totiuss online community is always on hand, and you will have access to zoom socials and live events and meet-ups. Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future.

Female Health & Wellness

As women we experience a number of female specific health implications and we often feel alone in our experiences or fail to get the help and support we need. Quite often, it’s a lack of knowledge which contributes to us brushing things under the carpet and not dealing with things and as such our health both physical and mental can start to suffer. Our GP and hormone health specialist will shine a light on some of the different areas which we should be aware of and how we can maximise our health as women.

Carefully Designed Diet Plan

Your digestive system produces over 90% of all serotonin in your body. Adopting a gut friendly diet and lifestyle will directly impact your brain to improve your mood, increase your energy levels, reduce anxiety and depression, and will have you thinking more clearly! Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future.

Exclusive Workout Routines Updated Weekly

The act of physical activity increases serotonin, helping your brain to regulate mood, sleep and appetite. It’s impact on reducing stress, anxiety and symptoms of depression are scientifically proven. Our fitness expert has developed a workout plan which has been designed for you to be able to complete from the comfort of your own home and with minimal equipment. Workouts will build in intensity as you move through the programme. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future. The Totiuss online community is always on hand and you will have access to zoom socials and live events and meet-ups.

Yoga and Meditation Programme

The positive effects on mind and body from practicing yoga and meditation regularly have been well studied and documented. Yoga is considered one of the best treatments for anxiety, depression and stress related conditions such as high blood pressure, gastrointestinal issues such as IBS and even heart disease. Our sober yoga expert has designed a yoga and meditation programme which outline ways of being in order to live a happy, healthy and balanced life. Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future.