Transform your body and mind whilst changing your relationship with alcohol.  Join women on the same journey as you and get ready for the transformation of a lifetime. 

Prep week will start Monday 27th September in preparation for the start of your journey on Monday 4th October.

What’s included

  • Mental Health and Addiction Coaching
  • Progressive Workouts
  • Guided Nutrition Programme
  • Yoga Classes
  • Meditations
  • Support Community
  • Supporting Course Materials
  • Workbook and Journal
  • Exclusive Recipe Book
  • Lives & guest appearances



Our standard plan gives you everything you need to start your 100 day journey to a happier and healthier you.  This package includes

  • Mental Health & Addiction Coaching
  • Supporting Course Materials and Workbook
  • Guided Nutrition Programme
  • Exclusive Recipe Book
  • Progressive Fitness Plan
  • Daily Meditations
  • Yoga Programme
  • Support Community
  • Guest Speakers



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Sign up to the Totiuss Dry January Challenge today for FREE!

Hi Ladies,

We’re so happy you found us!

The countdown is on to Dry January and we’ve got all the tools you need to move more, eat better and break free from the booze.

“This was just what I needed after knowing for some time my relationship with alcohol had become more of a negative than a positive in my life. I feel like I have more control and confidence.” - Jo O

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