Carmela Rodia

woman going sober for october

What is Sober October? Here we tell you all about Sober October, how you can get involved and tips to help you not just survive but thrive!

What is Sober October? Every year, Macmillan runs a Sober October campaign to encourage people to go alcohol-free in October to raise money for Macmillan Cancer Support. Started in 2014,  Macmillan Cancer Support’s Go Sober for October movement has raised over £33 million for people with cancer.  Much like Dry January, Sober October is a month dedicated to …

What is Sober October? Here we tell you all about Sober October, how you can get involved and tips to help you not just survive but thrive! Read More »

boost your immune system

How to boost your immune system and lower stress levels this winter

One of the most important things you can do for your health is to boost your immune system and lower stress levels this winter. Keeping your immune system strong and healthy this winter means you will be less prone to colds and infections whilst keeping stress levels low can support your immune system further. Here …

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