We offer a unique, 360 wellness coaching programme and sober community, designed to enable women to break free from the pitfalls of alcohol and to start living their best lives.
Quitting alcohol is never easy regardless of how much or how regularly you drink and we often ignore or are ignorant to the factors that need to be addressed to successfully navigate the process to becoming healthier, happier and alcohol free. It’s not one easy fix!
Totiuss is derived from the Latin word meaning whole and that’s what we will do for you. We will provide you with a whole body and mind overhaul so you can take back control of your life and become the best version of yourself.
Whether you want to say goodbye to drinking permanently or realise that your drinking habits need an overhaul! Or your mental and physical health need a re-set and you realise that the boozy night once a week is having a knock-on effect and hindering your progress, then you’re in the right place.
As women we focus so much on looking better on the outside thinking it will make us feel better on the inside. The health,beauty and wellness industry is worth almost 2.8 trillion globally. We are on a constant quest to look and feel our best when in reality, most of the time, we are just smoothing over the cracks.
As women particularly, we are more susceptible to negative feelings and our health is proven to be more at risk than men from drinking alcohol. What we eat, our activity levels and general lifestyle all make it difficult to focus and feel motivated and are what often lead to us reaching for that bottle of wine, but we all know the short-term fix that provides!
Add to that the fear of being in social situations and feeling like the odd one out or that no-one understands why you’ve decided to make this positive change and it’s no wonder that so many of us try and fail over and over.
We will support you through a guided 100-day programme and provide you a safe space with a community of like minded women on the same journey as you, we will give you a sense of purpose and build you up with new, self-serving habits so you can leave the old ones behind!
Become fitter, healthier, happier, stronger and more confident!
When seeking support, we often focus on one aspect and in many cases can spend hundreds of pounds doing so. We want as many women as possible to be able to access the tools, knowledge and support that’s needed to effectively build the foundations for long term sustainability. It shouldn’t be a luxury!
The Totiuss programme provides this and is affordable and our installment plan option makes it even easier.
SPECIAL LAUNCH OFFER!
TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL AND TRANSFORM YOUR BODY AND MIND