What Happens To Your Body When You Stop Drinking? Here Are The Top 7 Benefits
7 benefits to not drinking alcohol woman going alcohol free

have you ever wondered what happens to your body when you stop drinking? In this blog we will explore what are the top 7 benefits to not drinking alcohol!

You may think, what would I do without alcohol in my life? Well, the truth is, ALOT!

Once you cut out the booze you may be surprised to discover what your body is not only capable of but what it can look and feel like when living an alcohol free lifestyle. 

From increased mental clarity and improved sleep quality to reduced anxiety and greater physical wellbeing, there are many positive benefits to saying “see ya later” to drinking. 

So if you’re curious about what happens to your body when you say adios to that bubbly stuff, keep on reading! You’ll find out what cutting back on or completely removing alcohol from your life could mean for you – both in the short term and long run.

Are Alcohol Withdrawals Common?


If you’re worried about alcohol withdrawal – don’t fret! It’s not something everyone experiences, and is more common among those with alcoholism or who are heavy drinkers.

Withdrawals can be different for each individual, but the effects may have a lot in common. Generally alcohol withdrawal tends to include physical, mental and emotional symptoms which can be quite unpleasant. 

If you feel unable to manage the nausea, headaches, and body aches on your own it’s important to seek professional help so it can be managed with maximum benefits. 

As difficult as alcohol withdrawal may seem to manage on your own, investing in yourself and your health by taking the necessary steps to ensure they can be controlled safely is always worth it.

Here are the top 7 benefits to not drinking alcohol:


1. You’ll Sleep Better

One of the most immediate benefits you’ll notice when you stop drinking is that you’ll sleep better. Alcohol disrupts sleep, causing you to wake up frequently throughout the night. This can lead to fatigue and exhaustion the next day. When you stop drinking, you’ll sleep more soundly and wake up feeling rested and refreshed.

2. You’ll Have More Energy

Another benefit of giving up alcohol is that you’ll have more energy. Alcohol is a depressant, which means it slows down the body’s systems. This can lead to feelings of fatigue and low energy. When you stop drinking, your body will no longer be suppressed and you’ll feel more energetic and alert.

3. You’ll Lose Weight

If you’re trying to lose weight, giving up alcohol can be a big help. Alcohol contains empty calories that can add up quickly, leading to weight gain. In addition, alcohol can increase your appetite, causing you to eat more than you would otherwise. When you stop drinking, you’ll consume fewer calories and may start to lose weight.

4. You’ll Save Money

Another benefit of giving up alcohol is that you’ll save money. Alcohol is often expensive, especially if you’re buying it at a bar or restaurant. If you cut alcohol out of your budget, you may find that you have more money to spend on other things.

5. Your Skin Will Look Better

One final benefit of giving up alcohol is that your skin will look better. Alcohol can cause dehydration, which can lead to dry, dull skin. In addition, alcohol can enlarge blood vessels, which can give your skin a flushed appearance. When you stop drinking, your skin will become hydrated and look healthier overall. 

6. You’ll Be Less Anxious

For many people, alcohol is a way to self-medicate and cope with anxiety. However, drinking actually makes anxiety worse in the long run. When you stop drinking, you may find that your anxiety decreases and that you’re able to cope with stressful situations more effectively.

7. You’ll Be Healthier Overall

When you give up alcohol, you’re likely to see a number of positive changes in your overall health. Your liver will thank you for giving it a break from processing all those toxins, and your skin will look better without all the dehydration caused by alcohol consumption

How Soon Will You Start To See The Benefits Of Not Drinking?


Believe it or not, you don’t have to wait long at all to start seeing benefits after you decide to quit drinking! 

Within 7 days of your last drink, you’ll start to experience improved energy and better sleep quality. 

In the weeks ahead, both your physical and mental health will receive a huge boost as your body adjusts to a new way of life without alcohol. 

How Long Does It Take For Your Brain Chemistry To Balance Out After You Stop Drinking?


It’s been said that hindsight is 2020, but when it comes to cutting out alcohol, many people would wish for psychic abilities instead. It’s never easy to quit drinking, and most of us want to know exactly how long it will take for our brain chemistry to become balanced again. 

The truth is that everyone is different, and the time it takes for one person may be drastically different from someone else’s experience. 

In general, however, the process can take anywhere from several days or weeks up to several months depending on each individual’s body. So the next time you hear somebody say “just quit drinking—it’ll all balance out in no time,” remind them that everyone has a unique journey when it comes to finding sobriety.


After taking a break from alcohol, it’s remarkable what kind of changes can take place in our bodies. So although we have shared our top 7 benefits to not drinking alcohol, there are many more.

You might just feel like you come back to life after stepping away from the night life! The first thing to improve is typically your sleep – we all know that hangovers leave us feeling tired and unrested. 

Furthermore, most people who abstain from alcohol tend to see an increase in energy and alertness. Not only will you wake up feeling more refreshed and less drowsy, but you won’t be dealing with that midday slump either.

Another great benefit of forgoing alcohol is its positive impact on your skin – those dreaded dried out wrinkles can often be reversed with consistency. So don’t be afraid to take a break from booze. 

Finally, taking a break from alcohol isn’t always easy and can take numerous attempts.  There are a number of programmes and support groups out there which can help to provide the tools needed to succeed.  Women’s only groups can help to really tackle the unique challenges faced and provide a safe space in which to share and collaborate.

Your body will thank you!