You don’t have to label yourself as an alcoholic to want to change your relationship with Alcohol!

Drinking has become the accepted drug of choice but for many of us it’s harming us more than it’s helping us yet we feel we have to justify to our friends and family why we no longer want to drink.

Whether you want to start your journey to a life of sobriety or you’re sober curious or you want a ‘reset’ to your drinking habits then this programme will give you the tools and support and will empower you to take back control of your life!

To break bad habits, you need to form new good habits and as women particularly, we need to ensure we are looking after ourselves both mentally and physically in order to gain strength and be our best selves.  

Totiuss is derived from the Latin word meaning WHOLE and we take a holistic approach through addressing nutrition, fitness and mental health and wellbeing to ensure you have the knowledge and guidance to keep you on track, not just in the short term but for life!  And you won’t be alone, you will become part of a community of like minded women, all on the same journey and you will support one another along the way!