TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL AND
TRANSFORM YOUR BODY AND MIND
START YOUR JOURNEY! JOIN US TODAY!
JOIN THE ULTIMATE BODY AND MIND TRANSFORMATION PROGRAMME TAKE CHARGE OF YOUR HEALTH AND HAPPINESS START YOUR JOURNEY TODAY

TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL AND
TRANSFORM YOUR BODY AND MIND
START YOUR JOURNEY! JOIN US TODAY!
JOIN THE ULTIMATE BODY AND MIND TRANSFORMATION PROGRAMME TAKE CHARGE OF YOUR HEALTH AND HAPPINESS START YOUR JOURNEY TODAY

How do you feel on a day-to-day basis?

Would your answer sound like this – tired, unmotivated, uninspired, lacking confidence, low mood, not in control, anxious, unfit, sluggish, inadequate, lazy, powerless, low self-worth, unproductive, or maybe even worse?

Whether you are reading this because you already know your drinking habits are causing you harm or you’re feeling less than below par – we’re here to get you on the right track to a happy mind and happy body and that means building the right foundations; and that means readdressing your relationship with alcohol.

Drinking is institutionalised in our culture, an almost demanded part of life that the majority of us have come to depend on in one way or another. For some it is unthinkable to attend a social affair without the confidence veil that alcohol provides and for others it can be a more sinister, slippery slope!  

Alcohol may not always be the root cause of our physical and mental health pitfalls, but what is an inarguable fact, is that it fuels them and prevents us from tackling them head on. It prevents us from making better choices, looking after ourselves properly and from being more productive and happier beings.

Isn’t it time that we as women take action? Let’s get educated and let’s do more of what we know serves us – exercise more, meditate, eat the right foods for optimal female health and let’s free ourselves from the shackles that no longer serve us and take back control of our lives!

Sounds dreamy and idealistic right? It’s not! Totiuss is a unique, 100-day wellness coaching programme curated by experts to guide you to better mental and physical health. You will receive a full, guided programme including, Fitness, Yoga, Meditation, Nutrition and Alcohol and Mental Health Coaching and you will become part of a community of other women all looking to make a positive life change!

Totiuss is your alcohol free journey to a better you!

How do you feel on a day-to-day basis?

Would your answer sound like this – tired, unmotivated, uninspired, lacking confidence, low mood, not in control, anxious, unfit, sluggish, inadequate, lazy, powerless, low self-worth, unproductive, or maybe even worse?

Whether you are reading this because you already know your drinking habits are causing you harm or you’re feeling less than below par – we’re here to get you on the right track to a happy mind and happy body and that means building the right foundations; and that means readdressing your relationship with alcohol.

Drinking is institutionalised in our culture, an almost demanded part of life that the majority of us have come to depend on in one way or another. For some it is unthinkable to attend a social affair without the confidence veil that alcohol provides and for others it can be a more sinister, slippery slope!  

Alcohol may not always be the root cause of our physical and mental health pitfalls, but what is an inarguable fact, is that it fuels them and prevents us from tackling them head on. It prevents us from making better choices, looking after ourselves properly and from being more productive and happier beings.

Isn’t it time that we as women take action? Let’s get educated and let’s do more of what we know serves us – exercise more, meditate, eat the right foods for optimal female health and let’s free ourselves from the shackles that no longer serve us and take back control of our lives!

Sounds dreamy and idealistic right? It’s not! Totiuss is a unique, 100-day wellness coaching programme curated by experts to guide you to better mental and physical health. You will receive a full, guided programme including, Fitness, Yoga, Meditation, Nutrition and Alcohol and Mental Health Coaching and you will become part of a community of other women all looking to make a positive life change!

Totiuss is your alcohol free journey to a better you!

our
cornerstones to success

 

Get Educated
Knowledge equals power and the more educated we are around the choices we make the harder it is to bury our heads. We will provide the resources and tools to help you to be knowledgeable around the subjects that play such a prominent role in our lives. Understand the mental and physiological effects of what we put into our bodies and learn about the positive effects of good diet and exercise. The more we know the more empowered we are to take control!
FIND YOUR TRIBE
This is a common saying right now but it’s so important! Being part of a like minded community, supporting one another in a mutual purpose, feeling a part of something on your journey is key to success. So many of us fear the social exclusion of no longer drinking alcohol and the potential of a diminished friendship group through lack of understanding. Here you will meet and develop new friendships through a common desire to be the best versions of yourself.
Now and forever.
Challenge yourself

 

Stepping just that bit more outside of your comfort zone and having a focal point to work towards will keep you motivated on your journey! At the end of the 100 days you will be invited to join us on a group hike challenge. This is your chance to meet with your tribe who you have supported and who have supported you and to celebrate your amazing achievements together.
Focus
When embarking on any journey which involves breaking habits and pushing yourself mentally and physically, it’s tough! But we are here to help and keep you on the right track. Our team of experts will keep you focused with guided fitness, nutrition and yoga and meditation programmes. And with your tribe to support you – you will reach your goals together!

COACHING

NUTRITION

YOGA & MEDITATION

FITNESS

Special Launch Offer! 
Are you ready to start your alcohol-free journey to a better you?
Sign up for our October Journey and SAVE 40%!
Split your Payments across 3 months! Just £33 a month!
benefits of going alcohol free

No hangovers

Imagine waking up hangover free, how much more productive you’ll be.  No more wasted days!



Reduced anxiety

Quitting the booze is proven to improve symptoms of anxiety and depression.

More Energy

Improved sleep and no hangovers will see you more energised and focussed

Lose weight

The calories in alcohol are high and drinking leads to eating the wrong things.  You may find that you start to lose inches!

Improved appearance 

Alcohol dehydrates the skin and causes wrinkles!  Cut it out and see the improvements!

Improved Health 

Cut out alcohol and cut your risks of developing cancers, high blood pressure and heart disease and much more!

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TRANSFORMATION PROGRAMME 
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OCTOBER 2021

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