Totiuss is alcohol-free wellbeing community designed just for women.
If you’re looking to change your relationship with alcohol and improve your mental and physical health, let us take you on a journey.
Join our programme

HOW DO YOU FEEL ON A DAY-TO-DAY BASIS?

Whether your sober curious, wanting to ditch the booze for good or looking to make sober commitments then you are in the right place.

Our unique 30 day and 100 day program cover alcohol & mental health coaching, female wellness, fitness, meditation, yoga and nutrition, allowing you to pick and choose what compliments your alcohol free journey and best of all, all elements are curated by experts so you know you’re in safe hands. Our member community is a safe space for women to explore sobriety and make new friends.

Join Our Programme

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BENEFITS OF GOING ALCOHOL FREE

NO HANGOVERS

Imagine waking up hangover free, how much more productive you’ll be. No more wasted days!

REDUCED ANXIETY

Quitting the booze is proven to improve symptoms of anxiety and depression.

MORE ENERGY

Improved sleep and no hangovers will see you more energised and focussed

LOSE WEIGHT

The calories in alcohol are high and drinking leads to eating the wrong things. You may find that you start to lose inches!

IMPROVED APPEARANCE

Alcohol dehydrates the skin and causes wrinkles! Cut it out and see the improvements!

IMPROVED HEALTH

Cut out alcohol and cut your risks of developing cancers, high blood pressure and heart disease and much more!

What you get when you sign up to one of our sober courses.

  • Mental Health and Addiction Coaching
  • Women’s Health Topics
  • Progressive Workouts
  • Guided Nutrition Programme
  • Yoga Classes
  • Meditations
  • Support Community
  • Supporting Course Materials
  • Workbook and Journal
  • Exclusive Recipe Book
  • Lives master classes and guest appearances
  • Weekly zoom calls
  • Exclusive discounts on our events
  • Exclusive discount on our 1-2-1 coaching*

Looking to try sober?

Start your journey with us today

1. Join the sober community for FREE!

Free
Month
  • Join our sober community where you can make new friends, be accountable, learn tips, take part in weekly group zoom calls and take part in sober events and meet ups.
Sign up today

1. Join our 100 day guided alcohol free wellness program

£169
£ 59
Month
  • If your serious about exploring a life without alcohol then this is the program for you. It takes on average 66 days to form a new habit so you can be sure you will have cemented the habits needed to provide a great foundation for your sober future
Sign up today
Popular

2. 30 Day kick start program

£99
£ 0
00 Month
  • Sober Curious? Perhaps you want to focus on wellness for 30 days and see how it goes? This program will take you on a 30 day journey which you can extend to 100 days.
Sign up today

Words from Our Clients!

“This was just what I needed after knowing for some time my relationship with alcohol had become more of a negative than a positive in my life. I feel like I have more control and confidence.”
“Having the group for support has been amazing, the way in which we have all supported each other through our up and down days has been great and has kept me going.”
“A safe space to explore my relationship with alcohol, be able to find myself first and learn what our society does not teach women about health and wellbeing when it comes to life in the 20th century.”
“A modern approach to sobriety for women. Traditional support models were not attractive to me and do not fit with modern society and the UKs drinking culture which is unfortunately stigmatised. This programme is inclusive, engaging and educational”
“Such a great programme. Lots covered, and always someone on hand of you need a chat The group is so supportive.”
“Absolute game changer. My perspective has been changed immeasurably”
“This is the break I needed to start enjoying my weekends again and still feeling great on Monday!”
“Since starting the programme my general wellbeing has increased and I feel myself becoming happier and more stable in my approach to family, friends and life.”
“I’m waking up in the morning well rested and ready to go. My memory recall has noticeably improved. My productivity has increased significantly.”
‘’ A community of likeminded women with a different back story interwoven with alcohol coaching, health; mind-set; and mindfulness. How could you not be interested?’’
‘’This program gives women an alternative to other known support groups which may not resonate when they come to wanting to remove or to take a break from alcohol.’’
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