How do you feel on a day-to-day basis?

Would your answer sound like this – tired, unmotivated, uninspired, lacking confidence, low mood, not in control, anxious, unfit, sluggish, inadequate, lazy, powerless, low self-worth, unproductive, or maybe even worse?

Whether you are reading this because you already know your drinking habits are causing you harm or you’re feeling less than below par – we’re here to get you on the right track to a happy mind and happy body and that means building the right foundations; and that means readdressing your relationship with alcohol.

Drinking is institutionalised in our culture, an almost demanded part of life that the majority of us have come to depend on in one way or another. For some it is unthinkable to attend a social affair without the confidence veil that alcohol provides and for others it can be a more sinister, slippery slope!  

Alcohol may not always be the root cause of our physical and mental health pitfalls, but what is an inarguable fact, is that it fuels them and prevents us from tackling them head on. It prevents us from making better choices, looking after ourselves properly and from being more productive and happier beings.

Isn’t it time that we as women take action? Let’s get educated and let’s do more of what we know serves us – exercise more, meditate, eat the right foods for optimal female health and let’s free ourselves from the shackles that no longer serve us and take back control of our lives!

Sounds dreamy and idealistic right? It’s not! Totiuss is a unique, 100-day wellness coaching programme curated by experts to guide you to better mental and physical health. You will receive a full, guided programme including, Fitness, Yoga, Meditation, Nutrition and Alcohol and Mental Health Coaching and you will become part of a community of other women all looking to make a positive life change!

Totiuss is your alcohol free journey to a better you!