TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL AND
TRANSFORM YOUR BODY AND MIND
START YOUR JOURNEY! JOIN US TODAY!
JOIN THE ULTIMATE BODY AND MIND TRANSFORMATION PROGRAMME TAKE CHARGE OF YOUR HEALTH AND HAPPINESS START YOUR JOURNEY TODAY

TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL AND
TRANSFORM YOUR BODY AND MIND
START YOUR JOURNEY! JOIN US TODAY!
JOIN THE ULTIMATE BODY AND MIND TRANSFORMATION PROGRAMME TAKE CHARGE OF YOUR HEALTH AND HAPPINESS START YOUR JOURNEY TODAY

Slide
FEEL LIKE YOUR DRINKING IS OUT OF CONTROL?
Slide
IS ALCOHOL FUELLING YOUR ANXIETY?
Slide
FEELING HELD BACK FROM YOUR TRUE POTENTIAL?
Slide
FEEL LIKE YOU NEED A REBOOT?
Slide
READY TO MAKE A CHANGE?
Slide
DON'T KNOW WHERE TO START?

You don’t have to label yourself as an alcoholic to want to change your relationship with Alcohol!

Drinking has become the accepted drug of choice but for many of us it’s harming us more than it’s helping us yet we feel we have to justify to our friends and family why we no longer want to drink.

Whether you want to start your journey to a life of sobriety or you’re sober curious or you want a ‘reset’ to your drinking habits then this programme will give you the tools and support and will empower you to take back control of your life!

To break bad habits, you need to form new good habits and as women particularly, we need to ensure we are looking after ourselves both mentally and physically in order to gain strength and be our best selves.  

Totiuss is derived from the Latin word meaning WHOLE and we take a holistic approach through addressing nutrition, fitness and mental health and wellbeing to ensure you have the knowledge and guidance to keep you on track, not just in the short term but for life!  And you won’t be alone, you will become part of a community of like minded women, all on the same journey and you will support one another along the way!

Slide
FEEL LIKE YOUR DRINKING IS OUT OF CONTROL?
Slide
IS ALCOHOL FUELLING YOUR ANXIETY?
Slide
FEELING HELD BACK FROM YOUR TRUE POTENTIAL?
Slide
FEEL LIKE YOU NEED A REBOOT?
Slide
READY TO MAKE A CHANGE?
Slide
DON'T KNOW WHERE TO START?

You don’t have to label yourself as an alcoholic to want to change your relationship with Alcohol!

Drinking has become the accepted drug of choice but for many of us it’s harming us more than it’s helping us yet we feel we have to justify to our friends and family why we no longer want to drink.

Whether you want to start your journey to a life of sobriety or you’re sober curious or you want a ‘reset’ to your drinking habits then this programme will give you the tools and support and will empower you to take back control of your life!

To break bad habits, you need to form new good habits and as women particularly, we need to ensure we are looking after ourselves both mentally and physically in order to gain strength and be our best selves.  

Totiuss is derived from the Latin word meaning WHOLE and we take a holistic approach through addressing nutrition, fitness and mental health and wellbeing to ensure you have the knowledge and guidance to keep you on track, not just in the short term but for life!  And you won’t be alone, you will become part of a community of like minded women, all on the same journey and you will support one another along the way!

our
cornerstones to success

 

Get Educated
Knowledge equals power and the more educated we are around the choices we make the harder it is to bury our heads. We will provide the resources and tools to help you to be knowledgeable around the subjects that play such a prominent role in our lives. Understand the mental and physiological effects of what we put into our bodies and learn about the positive effects of good diet and exercise. The more we know the more empowered we are to take control!
FIND YOUR TRIBE
This is a common saying right now but it’s so important! Being part of a like minded community, supporting one another in a mutual purpose, feeling a part of something and being held accountable on your journey is key to success. So many of us fear the social exclusion of no longer drinking alcohol and the potential of a diminished friendship group through lack of understanding. Here you will meet and develop new friendships through a common desire to be the best versions of yourself.
Now and forever.
Challenge yourself

 

Stepping just that bit more out of your comfort zone and having a focal point to work towards will keep you motivated on your journey! At the end of the 100 days you will be invited to join us on a group hike challenge. This is your chance to meet with your tribe who you have supported and who have supported you and to celebrate your amazing achievements together.
Focus
When embarking on any journey which involves breaking habits and pushing yourself mentally and physically, it’s tough! But we are here to help and keep you on the right track. Our team of experts will keep you focussed with guided fitness, nutrition and yoga and meditation programmes and we will help you be accountable for your progress and reward your milestones. And with your tribe to support you – you will reach your goals together!

COACHING

YOGA & MEDITATION

FITNESS

Special Launch Offer! 
Sign up today and receive 10% off programme
Use code launch10 at checkout
benefits of going alcohol free

No hangovers

Imagine waking up hangover free, how much more productive you’ll be.  No more wasted days!



Reduced anxiety

Quitting the booze is proven to improve symptoms of anxiety and depression.

More Energy

Improved sleep and no hangovers will see you more energised and focussed

Lose weight

The calories in alcohol are high and drinking leads to eating the wrong things.  You may find that you start to lose inches!

Improved appearance 

Alcohol dehydrates the skin and causes wrinkles!  Cut it out and see the improvements!

Improved Health 

Cut out alcohol and cut your risks of developing cancers, high blood pressure and heart disease and much more!

Our Latest
Articles from The Wellness Hub
blocks-image-166 (Demo)
Simple Blog Post (Demo)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna dolor sit ametaliqua...
blocks-image-170 (Demo)
Simple Blog Post (Demo)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna dolor sit ametaliqua...
blocks-image-168 (Demo)
Simple Blog Post (Demo)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna dolor sit ametaliqua...
blocks-image-166 (Demo)
Simple Blog Post (Demo)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna dolor sit ametaliqua...
blocks-image-170 (Demo)
Simple Blog Post (Demo)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna dolor sit ametaliqua...
blocks-image-168 (Demo)
Simple Blog Post (Demo)
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna dolor sit ametaliqua...
JOIN THE ULTIMATE BODY AND MIND
TRANSFORMATION PROGRAMME 
TAKE CHARGE OF YOUR HEALTH AND HAPPINESS